feel relief in half the time

You’ve done the work—but something is still missing. Therapy intensives are crafted to get you unstuck, fast.

You’ve journaled, affirmed, attended therapy, and worked tirelessly on yourself, yet the same cycles of doubt, perfectionism, and exhaustion keep creeping back. Therapy intensives are crafted to break those cycles and help you create lasting change—quicker.

Stepping Outside Your Comfort Zone Is Hard—But Staying Stuck Is Harder

Even with everything you’ve achieved, do you ever wonder if you’re truly making an impact—or if it’s just a patchwork of quick fixes holding you together? Therapy intensives are designed to go beyond surface solutions. These immersive sessions are your path to uncovering patterns, healing deeply, and building a foundation of self-trust that lasts.

Transform in Hours, Not Years

Every high-achieving woman knows time is her most valuable resource. So why spend years scratching the surface of your healing when you can go deeper, faster?

Therapy intensives are designed to:

  • Save Time: What could take six months in weekly therapy can often be addressed in just one day.

  • Provide Clarity: Cut through the noise and uncover what’s really been holding you back.

  • Create Lasting Change: Go beyond surface-level insights to deeply heal the parts of you that feel overwhelmed, stuck, or afraid.

Therapy intensives are designed for high-achieving women who:

  • Feel stuck in cycles of overthinking, anxiety, or self-doubt, even after doing the “work.”

  • Are tired of rehashing the same issues week after week in traditional therapy.

  • Struggle to truly trust themselves or feel at peace, no matter how much progress they make.

  • Want to stop managing and start transforming—for good.

  • are tired of putting a bandaid on their problems and ready to heal.

stop spinning Your Wheels

This isn’t just about identifying your problems—it’s about shifting how you see yourself and your world. It's about letting go of what’s been dragging you down and digging deep into the source of it all. Imagine how different things would be if you could finally embrace yourself with self-compassion and radical acceptance.

I’m going to guess that no matter how hard you try, sometimes it feels like you're stuck in the same cycle with your anxiety and intrusive thoughts. You’ve put in the work, but it still feels like you’re just managing, just getting by, rather than truly breaking free.

The average person spends over 200 hours a year overthinking. You read that right, 2-0-0 h-o-u-r-s! If you’ve been spinning your wheels, I want you to know—there is so much more out there for you, and you're not doomed to this feeling forever. Managing is good, but breaking free? That’s where real change happens.

Every day spent overthinking is a day you won’t get back. Isn’t it time to invest in a solution that truly works.

Step into the Deep Work

You’ve tried the insurance-covered weekly therapy, but it only scratches the surface. It feels like you’re putting in the time, but the breakthroughs remain elusive. Investing in yourself isn’t just about money—it’s about reclaiming your peace, time, and energy.

I don’t know about you, but for me, weekly therapy started to feel like a cliffhanger. Just as I’d get to the heart of something, the session would end, and by the time the next week rolled around, life had happened, and the progress from the last session felt like a distant memory.

Therapy intensives are different. These focused, immersive sessions are built for women like you who are ready to go deeper and create lasting change.

Why Therapy Intensives?

Therapy intensives offer what weekly sessions can’t: deep, transformative healing in hours instead of months. This is your opportunity to step into the deep work—to move past surface-level solutions and address the root of your struggles.

Whether you opt for a half-day or a full four-day deep dive, these sessions are specifically designed for rapid and profound progress. We’ll create a space where you can uncover patterns, heal deeply, and finally take control of your life.

This isn’t just therapy—it’s a game-changer.

your journey to getting unstuck

  • Step 1: It Starts with You – The 20-Minute Consultation

    Your journey begins with a 20-minute phone consultation. This isn’t just another appointment—it’s a chance to be genuinely heard. Here, you have permission to be your full self, no more hiding, no more holding back. In this space, you don’t have to fit into anyone else’s expectations. You’ll feel the relief of being met with empathy, insight, and genuine understanding. This is the first step in a journey that will lead to real change, where you start to feel the shift from simply existing to truly living.

  • Step 2: The Intake Session – Getting to the Root

    Next, we dive deep with your intake session. This isn’t just about talking—it's about peeling back the layers to understand your unique story. This is where connection and collaboration come into play. You and America will dig deep into the beliefs, patterns, and wounds that have been shaping your life. This isn’t a one-sided conversation—it’s an honest, respectful, and empowering partnership where you’re encouraged to bring every part of yourself into the room. For perhaps the first time, you’ll feel the freedom to be exactly who you are, knowing that you’re met with compassion and accountability. This is where the journey to healing truly begins.

  • Step 3: The Therapy Intensive – Where Transformation Happens

    Here’s where the breakthrough occurs—the therapy intensive tailored to your unique needs. Choose between a 4-hour or a full-day intensive:

    - 4-Hour Intensive: In these four hours, you’ll experience what would normally take four weeks of traditional therapy. This is your chance to gain clarity, uncover insights, and tackle the challenges that have held you back in a condensed, focused space. Four weeks of progress in a single session—imagine how much time, energy, and mental space that frees up for you.

    - Full-Day Intensive: Ready for even deeper transformation? The full-day intensive is equivalent to two months of therapy packed into one powerful day. Eight hours of uninterrupted, dedicated healing—peeling back the layers, addressing the pain points, and building the foundation for lasting change. Imagine recouping two months’ worth of time in just one day. What could you achieve with that extra freedom and clarity?

    During these intensives, you’ll experience the compassion necessary for vulnerability, the accountability required for growth, and the empowerment to finally take off your cape and be your true self. This is your moment to readjust your crown and step into the fullness of who you are.

  • Step 4: Integration – The Six-Week Follow-Up

    Six weeks after your intensive, you’ll reconnect with America for a follow-up session. This isn’t just a check-in; it’s your opportunity to solidify the transformation you’ve begun. It’s where you’ll reflect on your progress, adjust your path as needed, and ensure the changes stick. By this point, you’ll see just how far you’ve come, and you’ll be equipped with the tools to keep moving forward.

  • Step 5: Mini Booster Sessions – Keeping Your Transformation Alive

    Life doesn’t pause, and challenges will keep coming—but now, you’re ready. Mini booster sessions are available to help you navigate those moments when you need a reminder, a reset, or just a bit of extra guidance. These sessions keep the momentum going, ensuring you stay on track with your journey.

Many high-achieving women spend countless hours overworking, overthinking, and burning themselves out, believing they can’t afford to slow down. But what’s the real cost of staying stuck in this cycle?

inaction has consequences

If you’re already drowning in overwhelm, why hesitate when there’s a lifeline right here?

Each day that passes without addressing these underlying patterns is a day where you’re losing opportunities, joy, and peace. Imagine how many times you’ve held yourself back from something great because that inner critic whispered, ‘You’re not good enough.’ Imagine how much time you’ve spent spinning in self-doubt, wondering why you can’t break free. What’s that worth to you? How much longer are you willing to wait before things change?

Half-Day Intensive $975

  • If you’ve ever felt like you’re just spinning your wheels in therapy, this 4-hour session is for you. Designed to address a specific challenge or immediate struggle, we’ll create clarity and actionable steps to help you regain your footing. This is about building trust with yourself and recognizing that even one step forward can set the tone for lasting growth. It’s not luck—it’s strategy

Full-Day Intensive $1855

  • This full-day immersive session allows us to peel back the layers of your struggles, addressing deeply rooted patterns, limiting beliefs, and emotional roadblocks. You’ll leave not only with profound insights but also with a renewed sense of clarity, confidence, and momentum. Think of this as the day that shifts your foundation—not a quick fix but a leap toward the intentional life you deserve. This isn’t just therapy—it’s strategy for your soul.

Multi-Day Intensives Starting at $2595

  • For women ready to address multiple areas of life—whether it’s emotional wellness, self-worth, or relationships—this transformative experience spans several days of focused, guided work. It’s not about skimming the surface or patching things together. Instead, it’s about building a strategy to create lasting change across all areas of your life. This is your opportunity to rewrite the narrative, embracing your uniqueness while dismantling the barriers that hold you back.