Deep Healing. Lasting Relief. In a Fraction of the Time

EMDR THERAPY INTENSIVES IN NORTH CAROLINA, Virgina and Florida

You’ve done the work—So Why Do You Still Feel Stuck?

Healing isn’t just about talking—it’s about releasing.

You’ve journaled. You’ve processed your past. You’ve learned every coping skill.
And yet, something still feels… off.

✔ You’re exhausted from self-doubt and overthinking.
✔ You’ve processed your trauma—but your body still carries the weight of it.
✔ You crave real relief, not just another set of temporary coping skills.

This isn’t just about managing symptoms.
You don’t need another surface-level fix.
You need deep, embodied healing that lasts.

That’s exactly what EMDR and IFS Therapy Intensives are designed to do.

heal deeper.

feel relief faster

What is an EMDR/ IFS Therapy Intensive?

A half-day, full-day, or multi-day deep healing experience designed to fast-track your emotional recovery.

Unlike traditional therapy—where progress is stretched out across weeks of 50-minute sessions—EMDR and ifs Intensives allow you to process trauma, negative beliefs, and emotional blocks in real time so you experience faster relief and real transformation.

  • A focused, structured approach to healing

  • Addresses trauma, burnout, stress, and emotional patterns at the root

  • Gets you results in days—not months or years

No more waiting until “next week” to pick up where you left off.
With EMDR intensives, you get deep, uninterrupted healing in a fraction of the time.

This experience is designed for women who:

  • Are tired of carrying painful childhood experiences

  • Struggle with relationship patterns, self-doubt, or emotional walls

  • Feel burnt out, exhausted, and emotionally drained from overgiving

  • Are navigating a major life transition and need support now

  • Are stuck in overthinking, self-sabotage, or feeling like they’re “not enough”

This is your space to finally clear out what’s been keeping you stuck—so you can fully step into yourself.

Why an EMDR or IFS Therapy Intensive?

  • Heal years of trauma, stress, and emotional wounds in just 1–3 days.

  • Move beyond coping skills and into real, embodied transformation.

  • Break free from the emotional weight that’s been holding you back.

  • Experience relief faster than traditional weekly therapy.

    EmDR and ifs work because they don’t just help you understand your trauma—it helps you release it.

Is This Right for Me? Let’s Talk About the Doubts

“I don’t have time for weekly therapy.”

That’s why this works. Instead of months of sessions, we condense deep, trauma-focused healing into 1–3 days.

“What if I invest and still feel the same?”

Clients report feeling relief in hours, not years. We work at a deep nervous system level, not just mindset shifts.

“It’s expensive.”

What’s more expensive? Staying stuck for years? Weekly therapy that adds up over time?

This is a fast-track investment in your freedom.

stop spinning Your Wheels

This isn’t just about identifying your problems—it’s about shifting how you see yourself and your world. It's about letting go of what’s been dragging you down and digging deep into the source of it all. Imagine how different things would be if you could finally embrace yourself with self-compassion and radical acceptance.

I’m going to guess that no matter how hard you try, sometimes it feels like you're stuck in the same cycle with your anxiety and intrusive thoughts. You’ve put in the work, but it still feels like you’re just managing, just getting by, rather than truly breaking free.

The average person spends over 200 hours a year overthinking. You read that right, 2-0-0 h-o-u-r-s! If you’ve been spinning your wheels, I want you to know—there is so much more out there for you, and you're not doomed to this feeling forever. Managing is good, but breaking free? That’s where real change happens.

Every day spent overthinking is a day you won’t get back.

your journey to getting unstuck

  • Step 1: It Starts with You – The 20-Minute Consultation

    Your journey begins with a 20-minute phone consultation. This isn’t just another appointment—it’s a chance to be genuinely heard. Here, you have permission to be your full self, no more hiding, no more holding back. In this space, you don’t have to fit into anyone else’s expectations. You’ll feel the relief of being met with empathy, insight, and genuine understanding. This is the first step in a journey that will lead to real change, where you start to feel the shift from simply existing to truly living.

  • Step 2: The Intake Session – Getting to the Root

    Next, we dive deep with your intake session. This isn’t just about talking—it's about peeling back the layers to understand your unique story. This is where connection and collaboration come into play. You and America will dig deep into the beliefs, patterns, and wounds that have been shaping your life. This isn’t a one-sided conversation—it’s an honest, respectful, and empowering partnership where you’re encouraged to bring every part of yourself into the room. For perhaps the first time, you’ll feel the freedom to be exactly who you are, knowing that you’re met with compassion and accountability. This is where the journey to healing truly begins.

  • Step 3: The Therapy Intensive – Where Transformation Happens

    Here’s where the breakthrough occurs—the therapy intensive tailored to your unique needs. Choose between a 4-hour or a full-day intensive:

    - 4-Hour Intensive: In these four hours, you’ll experience what would normally take four weeks of traditional therapy. This is your chance to gain clarity, uncover insights, and tackle the challenges that have held you back in a condensed, focused space. Four weeks of progress in a single session—imagine how much time, energy, and mental space that frees up for you.

    - Full-Day Intensive: Ready for even deeper transformation? The full-day intensive is equivalent to two months of therapy packed into one powerful day. Eight hours of uninterrupted, dedicated healing—peeling back the layers, addressing the pain points, and building the foundation for lasting change. Imagine recouping two months’ worth of time in just one day. What could you achieve with that extra freedom and clarity?

    During these intensives, you’ll experience the compassion necessary for vulnerability, the accountability required for growth, and the empowerment to finally take off your cape and be your true self. This is your moment to readjust your crown and step into the fullness of who you are.

  • Step 4: Integration – The Six-Week Follow-Up

    Six weeks after your intensive, you’ll reconnect with America for a follow-up session. This isn’t just a check-in; it’s your opportunity to solidify the transformation you’ve begun. It’s where you’ll reflect on your progress, adjust your path as needed, and ensure the changes stick. By this point, you’ll see just how far you’ve come, and you’ll be equipped with the tools to keep moving forward.

  • Step 5: Mini Booster Sessions – Keeping Your Transformation Alive

    Life doesn’t pause, and challenges will keep coming—but now, you’re ready. Mini booster sessions are available to help you navigate those moments when you need a reminder, a reset, or just a bit of extra guidance. These sessions keep the momentum going, ensuring you stay on track with your journey.

Many high-achieving women spend countless hours overworking, overthinking, and burning themselves out, believing they can’t afford to slow down. But what’s the real cost of staying stuck in this cycle?

inaction has consequences

Every day spent overthinking is a day you won’t get back.
Every moment spent questioning yourself is a missed opportunity for freedom.

  • How many times have you held yourself back because your inner critic whispered, “You’re not good enough”?

  • How much longer will you stay stuck in self-doubt before finally choosing yourself?

What Clients Are Saying

Before:

  • “I overthink every decision. so I replay conversations over and over in my head, wondering if I said the wrong thing.
    sometimes, I avoid making choices out of fear of making the "wrong" one. I constantly ask other people for their opinions because I don’t trust my own judgment.”

  • “I feel emotionally numb. I go through the motions, but I don’t actually feel anything deeply but then when i do i feel too much, it keeps me stuck. Even when good things happen, I struggle to fully enjoy them.”

  • “I’m tired of being the strong one. it’s like I have to hold everything together, even when I’m falling apart inside. No one checks on me because they assume I’ve “got it.”

  • “I know all the right answers, but I don’t feel any relief. I can name my triggers, unpack my childhood wounds, and tell you exactly why I do what I do… But somehow, knowing isn’t enough. I still feel stuck in the same patterns.”

    After:

  • “I finally feel at home in myself. right? like now My mind is quieter, and I don’t need to analyze everything to feel safe. I no longer need outside validation to trust my own decisions and can feel my emotions fully without being overwhelmed by them.”

  • “I can set boundaries and still follow through even if i feel guilt. I no longer feel like I have to justify or over-explain my ‘no.’ I recognize that my needs are just as important as everyone else’s.

  • “I trust myself in ways I never did before. I no longer second-guess my every move—I know what I need. I can finally rest without feeling guilty for not being “productive.”

  • “I don’t just understand my trauma—I’ve actually released it.” I’m not just self-aware, I feel lighter. My healing isn’t just an intellectual exercise—I feel the shift in my body.”

Half-Day Intensive $975

  • If you’ve ever felt like you’re just spinning your wheels in therapy, this 4-hour session is for you. Designed to address a specific challenge or immediate struggle, we’ll create clarity and actionable steps to help you regain your footing. This is about building trust with yourself and recognizing that even one step forward can set the tone for lasting growth. It’s not luck—it’s strategy

Full-Day Intensive $1658

  • This full-day immersive session allows us to peel back the layers of your struggles, addressing deeply rooted patterns, limiting beliefs, and emotional roadblocks. You’ll leave not only with profound insights but also with a renewed sense of clarity, confidence, and momentum. Think of this as the day that shifts your foundation—not a quick fix but a leap toward the intentional life you deserve. This isn’t just therapy—it’s strategy for your soul.

Multi-Day Intensives Starting at $2444

  • For women ready to address multiple areas of life—whether it’s emotional wellness, self-worth, or relationships—this transformative experience spans several days of focused, guided work. It’s not about skimming the surface or patching things together. Instead, it’s about building a strategy to create lasting change across all areas of your life. This is your opportunity to rewrite the narrative, embracing your uniqueness while dismantling the barriers that hold you back.